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The Centers for Disease Control and Prevention (CDC) recommends the three pneumococcal conjugate vaccines (PCV15, PCV20, and PCV21) for adults 65 and older, individuals with weakened immune systems, and those with chronic health conditions

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According to the National Institutes of Health, the recommended daily intake of iron is: 11 milligrams for men ages 14 to 18 15 milligrams for women ages 14 to 18 8 milligrams for men ages 19 to 50 18 milligrams for women ages 19 to 50 27 milligrams for pregnant people 9 to 10 milligrams for breastfeeding people 8 milligrams for adults over 51 years of age Iron and Folic Acid Deficiencies If you have a shortage of iron or folic acid, you might develop anemia